Thursday, December 27, 2007

Wake up: Steps toward consciousness

How do you become conscious?
You may think that you are currently aware of your surroundings, what's going on in your life, and that you have full control of your current situation...
I could be wrong though, you may have absolutely no idea what's going on, and your crying out for help, wondering what life is all about? Maybe your a complete mess!
Whatever your situation; these simple things will help crank up your consciousness levels.

Here you are, sitting at your computer, in your room, maybe your living room or kitchen, reading this blog. Look around you, what kind of drink are you drinking? Are you even drinking anything, does your body need water? What's sitting on your desk?
What does your desk look like?
What is hanging on your walls?
What is the texture of your carpet?
Is everything neat and organized, or a catastrophe?

No...really LOOK at things. Just because you KNOW what's sitting on your desk, or in your closet, or pantry, doesn't mean you really acknowledge its existence.
Seriously pay attention, look past that slight blur of disinterest hazing your vision.
Sharpen those pupils, put on your glasses, check out that cup your drinking out of.

When you leave your house to run errands, pay attention to your steps, to the things around you. Make sure your really breathing.

A good test, go to the grocery store, and go to the produce section. Whenever you see something you've never tasted or smelled, pick it up, analyze it, smell it, feel the texture, the weight, the color. Look at everything around you, really focus on things.

To break out of that routine unconscious haze requires doing things you've never tried before.
I'm not talking about skydiving; it always blows my mind how people think that's breaking out of a box. I'm also not talking about going to a new restaurant for lunch, although that helps.
Maybe there's a little antique or thrift shop you've always wanted to go into, and maybe you finally go in. Try on one of those vintage outfits, or really pay attention to how cool all the old magazines and signs are. Imagine yourself in another time period, and imagine what it would be like.
Maybe go up to the mountains or your local park, get a local plant guide for your area, and learn your surroundings. Actually learn the qualities and names of your local flowers and weeds.

Now this is only a few ideas on how to break out of your boxes, but another very important factor in consciousness, is your inner life.
How often do you pay attention to your pets?
When was the last time you took your kid to the park, or went on a date with your other half?
How clean is your house?
Maybe instead of going to jack-in-the-box for lunch, learn how to make a new dish and cook it the night before work.
How healthy do you think your eating?

These are just a few simple things on how to stay conscious, as you move forward, and become more aware, you will start to interact with your own life more, instead of being a bystander.
What are your ideas about being conscious?

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